Chin up bar

June 9, 2008

I installed a chin up bar on my door. I say to myself..

“This year, I want to be able to do chin ups at least 10 times… single handed”

Bought this chin up bar back at Malaysia. Cost only RM50. sold for AUD$60. Yikes! The good thing about this particular chin up bar – no hole-drilling required. And… can support up to 100kg. I am only 98.2kg

edit: 11 June 2008, I am officially 100kg.
edit#2: 102kg by July
edit#3: 92kg by 15th September
edit #4: 90.5kg by 6th October (9 pull up – 5 perfect form)

A video of me doing pull ups. Trying to impress 3 chicks in my room *grin*

How many chin ups can you do?


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{ 6 comments… read them below or add one }

1 Shannon June 9, 2008 at 10:24 pm

GASP!!What happened to the chair?!?!

2 ahbing June 10, 2008 at 1:22 am


3 D.Zappa.Rule August 8, 2008 at 2:35 am

ahbing..where did you buy this chin up bar? giant hah? Tq

4 ahbing August 8, 2008 at 10:30 am

I bought mine at Karamunsing Complex, KK Sabah. According to my friend, GIANT do sell this chin up bar, around RM40-50 only.

5 john August 27, 2008 at 9:39 pm

what is the company of u chin up bar that does not require drills? i currently finding one which does not require drills like u using that wan..

6 van March 28, 2009 at 8:13 am

Are still able to close your door with that bar there ??

Reply: yes. it does not obstruct the door at all. I just removed it recently cause my agent came for house inspection.

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